Comparing Nutrients in 300 calories Young Pods With Seeds CowpeasVS Oranges with Peel
Weight per 300 calories
Young Pods With Seeds Cowpeas
682g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is low in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Oranges with Peel ?
Young Pods With Seeds Cowpeas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Young Pods With Seeds Cowpeas vs Oranges with Peel :
300 calories of Young Pods With Seeds Cowpeas have 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Pods With Seeds Cowpeas vs Oranges with Peel :
300 calories of Young Pods With Seeds Cowpeas have 1.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 4.4 times more Zinc and 1.5 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pods With Seeds Cowpeas have 4.7 times more Omega 3 and 3.6 times more Protein than Oranges with Peel .
Both Young Pods With Seeds Cowpeas and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Young Pods With Seeds Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.