Comparing Nutrients in 300 calories CrabapplesVS Oil Roasted Almonds
Weight per 300 calories
Crabapples
395g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8 times more energy per unit of mass than Raw Crabapples, which is very high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Oil Roasted Almonds?
Crabapples VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crabapples vs Oil Roasted Almonds:
300 calories of Crabapples have 2.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Crabapples as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Oil Roasted Almonds:
300 calories of Crabapples have 2.2 times more Potassium and 225.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese and 3.9 times more Phosphorus than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Crabapples have 9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23 times more Fat, 11 times more Saturated Fat, 23.2 times more Omega 6 and 6.6 times more Protein than Raw Crabapples.
Both Crabapples and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Raw Crabapples as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.