Nutrient Comparison: Crabapples VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Oil Roasted Almonds:
- 7 ounces of Crabapples have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 39.1 times more Vitamin B2 and 36.7 times more Vitamin B3 than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Oil Roasted Almonds:
- 7 ounces of Crabapples have 28.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 14.3 times more Copper, 10.2 times more Iron, 39.1 times more Magnesium, 21.4 times more Manganese, 31.1 times more Phosphorus and 3.6 times more Potassium than Raw Crabapples.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 8 times more Energy, 183.9 times more Fat, 87.7 times more Saturated Fat, 185.2 times more Omega 6 and 53.1 times more Protein than Raw Crabapples.
- Both Crabapples and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Raw Crabapples as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.