Nutrient Comparison: Oil Roasted Almonds VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cranberries:
- 7 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B1, 39.1 times more Vitamin B2, 36.3 times more Vitamin B3, 2.1 times more Vitamin B6, 27 times more Vitamin B9 and 19.7 times more Vitamin E than Cranberries.
- While 7 oz of Raw Cranberries contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cranberries:
- 7 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 17.1 times more Copper, 16 times more Iron, 45.7 times more Magnesium, 9.2 times more Manganese, 42.4 times more Phosphorus, 8.7 times more Potassium, 41 times more Selenium and 34.1 times more Zinc than Cranberries.
- While 7 oz of Raw Cranberries contain 31.2 times more Water than Oil Roasted Almonds.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Energy, 424.4 times more Fat, 526 times more Saturated Fat, 409.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 46.2 times more Protein than Cranberries.
- Both Oil Roasted Almonds and Cranberries offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Cranberries provide inadequate amounts of Omega 3 in seven ounces.