Nutrient Comparison: Oil Roasted Almonds VS Sweetened Dried Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sweetened Dried Cranberries:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 27.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin E than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sweetened Dried Cranberries:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 15.2 times more Copper, 9.4 times more Iron, 68.5 times more Magnesium, 13.7 times more Manganese, 58.3 times more Phosphorus, 14.3 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2 times more Energy, 50.6 times more Fat, 47.8 times more Saturated Fat, 85 times more Omega 6, 2 times more Fiber and 124.9 times more Protein than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 4.7 times more Carbohydrate, 15.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in seven ounces.