Nutrient Comparison: Oil Roasted Almonds VS Sweetened Dried Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sweetened Dried Cranberries:
- 100 grams of Oil Roasted Almonds have 7.1 times more Vitamin B1, 27.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin E than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sweetened Dried Cranberries:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 15.2 times more Copper, 9.4 times more Iron, 68.5 times more Magnesium, 13.7 times more Manganese, 58.3 times more Phosphorus, 14.3 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2 times more Energy, 50.6 times more Fat, 47.8 times more Saturated Fat, 85 times more Omega 6, 2 times more Fiber and 124.9 times more Protein than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 4.7 times more Carbohydrate, 15.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in 100 grams.