Nutrient Comparison: Cranberries VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberries versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberries vs Almond paste:
- 7 ounces of Cranberries have 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 140 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 6.8 times more Vitamin B1, 20.7 times more Vitamin B2, 14.1 times more Vitamin B3, 73 times more Vitamin B9 and 10.3 times more Vitamin E than Raw Cranberries.
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cranberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberries vs Almond paste:
- 7 ounces of Cranberries have 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 21.5 times more Calcium, 8.1 times more Copper, 7 times more Iron, 21.7 times more Magnesium, 3.2 times more Manganese, 23.5 times more Phosphorus, 3.9 times more Potassium, 42 times more Selenium and 16.4 times more Zinc than Raw Cranberries.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10 times more Energy, 213.4 times more Fat, 328.6 times more Saturated Fat, 9 times more Omega 3, 169 times more Omega 6, 4 times more Carbohydrate, 8.5 times more Sugars, 1.3 times more Fiber and 19.6 times more Protein than Raw Cranberries.
- 7 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein