Comparing Nutrients in 300 calories CranberriesVS Almond paste
Weight per 300 calories
Cranberries
652g
Almond paste
65.5g
Almond paste has 10 times more energy per unit of mass than Raw Cranberries, which is very high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Cranberries or Almond paste?
Cranberries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Almond paste?
Lets compare vitamin content per 300 calories of Cranberries vs Almond paste:
300 calories of Cranberries have 1.5 times more Vitamin B1, 26 times more Vitamin B5, 15.8 times more Vitamin B6, 1393.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Vitamin B2 and 7.3 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and Almond paste provide similar amounts of Vitamin E per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cranberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Almond paste:
300 calories of Cranberries have 1.2 times more Copper, 1.4 times more Iron, 3.1 times more Manganese, 2.5 times more Potassium and 61.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Calcium, 2.2 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Zinc than Raw Cranberries.
300 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Raw Cranberries as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberries have 2.5 times more Carbohydrate and 7.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 21.4 times more Fat, 17 times more Omega 6 and 2 times more Protein than Raw Cranberries.
Both Cranberries and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Cranberries provide inadequate amounts of Omega 6 and Protein