Comparing Nutrients in 300 calories CrabapplesVS Tomato Juice with Salt
Weight per 300 calories
Crabapples
395g
Tomato Juice with Salt
1765g
Crabapples have 4.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Tomato Juice with Salt?
Crabapples VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Crabapples vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 51.4 times more Vitamin A, 14.9 times more Vitamin B1, 17.4 times more Vitamin B2, 30.1 times more Vitamin B3 and 39.2 times more Vitamin C than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 5 times more Potassium, 1131.1 times more Sodium and 5.3 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Crabapples have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.5 times more Protein than Raw Crabapples.
Both Crabapples and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.