Nutrient Comparison: Crabapples VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 8.8 times more Vitamin C than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Tomato Juice with Salt:
- 1 kilogram of Crabapples has 1.6 times more Copper and 1.7 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Magnesium, 1.3 times more Phosphorus and 253 times more Sodium than Raw Crabapples.
- Both Crabapples and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crabapples has 4.5 times more Energy and 5.7 times more Carbohydrate than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Crabapples as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.