Nutrient Comparison: Crabapples VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 8.8 times more Vitamin C than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Tomato Juice with Salt:
- 100 grams of Crabapples have 1.6 times more Copper and 1.7 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 253 times more Sodium than Raw Crabapples.
- Both Crabapples and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crabapples have 4.5 times more Energy and 5.7 times more Carbohydrate than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Crabapples as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.