Cracker, Meal VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Acorns?
Lets compare vitamin content per 300 calories of Cracker, meal vs Acorns:
- 300 calories of Cracker, meal have 6.3 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 13.4 times more Vitamin B6 than Cracker, meal.
- 300 calories of Cracker, meal have insufficient amounts of Vitamin B6
- Both Cracker, meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Acorns:
- 300 calories of Cracker, meal have 5.9 times more Iron and 1.3 times more Phosphorus than Acorns.
- While 300 kcal of Raw Acorns contain 2.7 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 4.6 times more Potassium than Cracker, meal.
- 300 calories of Cracker, meal lack sufficient amounts of Magnesium and Potassium
- Both Cracker, meal as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cracker, meal have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 13.9 times more Fat, 11.3 times more Saturated Fat and 6.7 times more Omega 6 than Cracker, meal.
- Both Cracker, meal and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cracker, meal provide inadequate amounts of Omega 6