Nutrient Comparison: Cracker, meal VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Acorns:
- 5 ounces of Cracker, meal have 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cracker, meal.
- Both Cracker, meal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Acorns:
- 5 ounces of Cracker, meal have 5.9 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Cracker, meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 14 times more Fat, 11.4 times more Saturated Fat and 6.7 times more Omega 6 than Cracker, meal.
- Both Cracker, meal and Acorns offer comparable quantities of Energy per five ounces.