Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, cream, Gamesa Sabrosas
62g
Boiled Red Kidney Beans
236g
Crackers, cream, Gamesa Sabrosas have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Boiled Red Kidney Beans?
Crackers, Cream, Gamesa Sabrosas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Boiled Red Kidney Beans:
300 calories of Crackers, cream, Gamesa Sabrosas have 2.3 times more Vitamin B3, more Vitamin B12 and 13.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Boiled Red Kidney Beans:
300 calories of Crackers, cream, Gamesa Sabrosas have 2.1 times more Selenium and 150.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 11.9 times more Potassium and 6.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, Gamesa Sabrosas have 10.7 times more Fat, 19.5 times more Saturated Fat, 5.9 times more Omega 6 and 7.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.2 times more Omega 3, 1.3 times more Carbohydrate, 11.8 times more Fiber and 4.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6