Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Boiled Red Kidney Beans
Weight per 100 calories
Crackers, cream, Gamesa Sabrosas
20.7g
Boiled Red Kidney Beans
78.7g
Crackers, cream, Gamesa Sabrosas have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Boiled Red Kidney Beans?
Crackers, Cream, Gamesa Sabrosas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Boiled Red Kidney Beans:
100 calories of Crackers, cream, Gamesa Sabrosas have 2.3 times more Vitamin B3, more Vitamin B12 and 13.9 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Boiled Red Kidney Beans:
100 calories of Crackers, cream, Gamesa Sabrosas have 2.1 times more Selenium and 150.6 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.1 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 11.9 times more Potassium and 6.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 10.7 times more Fat, 19.5 times more Saturated Fat, 5.9 times more Omega 6 and 7.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 14.2 times more Omega 3, 1.3 times more Carbohydrate, 11.8 times more Fiber and 4.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6