Crackers, cream, Gamesa Sabrosas have 13.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Cooked Frozen Carrots?
Crackers, Cream, Gamesa Sabrosas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Cooked Frozen Carrots:
300 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B5, 16.9 times more Vitamin B6, 8.3 times more Vitamin E and 9.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Cooked Frozen Carrots:
300 calories of Crackers, cream, Gamesa Sabrosas have 1.2 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 17.6 times more Calcium, 9.7 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 19.5 times more Potassium, 6.9 times more Zinc and 265.5 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, Gamesa Sabrosas have 2.3 times more Fat and 3.4 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.8 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Sugars and 18 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber