Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Cooked Frozen Carrots:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 9.9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Cooked Frozen Carrots:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.4 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 15.8 times more Selenium, 19.5 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.5 times more Potassium and 20.3 times more Water than Crackers, cream, Gamesa Sabrosas.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 13.1 times more Energy, 30 times more Fat, 44.7 times more Saturated Fat, 8.3 times more Omega 6, 8.4 times more Carbohydrate, 2.3 times more Sugars and 12.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein