Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Canned Orange Juice
Weight per 300 calories
Crackers, cream, Gamesa Sabrosas
62g
Canned Orange Juice
638g
Crackers, cream, Gamesa Sabrosas have 10.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Canned Orange Juice?
Crackers, Cream, Gamesa Sabrosas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Canned Orange Juice:
300 calories of Crackers, cream, Gamesa Sabrosas have 2.5 times more Vitamin B3, more Vitamin B12 and 17.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Canned Orange Juice:
300 calories of Crackers, cream, Gamesa Sabrosas have 7.2 times more Iron, 3.6 times more Manganese, 9.2 times more Selenium and 27.9 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 1.8 times more Phosphorus, 14.7 times more Potassium and 203 times more Water than Crackers, cream, Gamesa Sabrosas.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Crackers, cream, Gamesa Sabrosas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, Gamesa Sabrosas have 13.2 times more Fat, 28.9 times more Saturated Fat and 8.6 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 9.6 times more Sugars and 26.3 times more Fructose than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.