Comparing Nutrients in 300 calories Canned Orange JuiceVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Canned Orange Juice
638g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 9.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, cream, La Moderna Rikis Cream Crackers?
Canned Orange Juice VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Canned Orange Juice have 1.9 times more Copper, 3.5 times more Magnesium, 1.7 times more Phosphorus, 15.5 times more Potassium and 193.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 7.4 times more Calcium, 6.7 times more Iron, 4.1 times more Manganese, 19 times more Sodium and 10.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 8.3 times more Sugars and 21.8 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 13.2 times more Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.