Nutrient Comparison: Canned Orange Juice VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Canned Orange Juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Canned Orange Juice have 1.6 times more Potassium and 19.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 73.4 times more Calcium, 5.1 times more Copper, 66.4 times more Iron, 2.8 times more Magnesium, 40.2 times more Manganese, 5.9 times more Phosphorus, 188 times more Sodium and 102.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 9.9 times more Energy, 130 times more Fat, 146.3 times more Saturated Fat, 22.7 times more Omega 6, 5.9 times more Carbohydrate, 8 times more Fiber and 10.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in seven ounces.