Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Fresh Orange juice
Weight per 300 calories
Crackers, cream, Gamesa Sabrosas
62g
Fresh Orange juice
667g
Crackers, cream, Gamesa Sabrosas have 10.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Fresh Orange juice?
Crackers, Cream, Gamesa Sabrosas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Fresh Orange juice:
300 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12, 3.7 times more Vitamin E and 16.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Fresh Orange juice:
300 calories of Crackers, cream, Gamesa Sabrosas have 3.4 times more Iron, 5.2 times more Manganese, 8.8 times more Selenium and 106.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Calcium, 4.3 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 16.7 times more Potassium and 213.4 times more Water than Crackers, cream, Gamesa Sabrosas.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Crackers, cream, Gamesa Sabrosas as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, Gamesa Sabrosas have 9.5 times more Fat, 20.8 times more Saturated Fat and 7.7 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 9.6 times more Sugars and 24 times more Fructose than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.