Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Boiled California Red Kidney Beans
Weight per 300 calories
Crackers, crispbread, rye
82g
Boiled California Red Kidney Beans
242g
Crackers, crispbread, rye have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Boiled California Red Kidney Beans?
Crackers, Crispbread, Rye VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
Both Crackers, crispbread, rye as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Boiled California Red Kidney Beans:
300 calories of Crackers, crispbread, rye have 2.6 times more Manganese, 10.3 times more Selenium and 34.7 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.3 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, crispbread, rye have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 3.4 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Crackers, crispbread, rye as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.