Comparing Nutrients in 500 calories Crackers, crispbread, ryeVS Boiled California Red Kidney Beans
Weight per 500 calories
Crackers, crispbread, rye
137g
Boiled California Red Kidney Beans
403g
Crackers, crispbread, rye have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Boiled California Red Kidney Beans?
Crackers, Crispbread, Rye VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
Both Crackers, crispbread, rye as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, crispbread, rye vs Boiled California Red Kidney Beans:
500 calories of Crackers, crispbread, rye have 2.6 times more Manganese, 10.3 times more Selenium and 34.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.3 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, crispbread, rye have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 3.4 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Crackers, crispbread, rye as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.