Crackers, Crispbread, Rye VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Crackers, crispbread, rye.
- 500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
- Both Crackers, crispbread, rye as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, crispbread, rye vs Red Kidney Beans:
- 500 calories of Crackers, crispbread, rye have 2.1 times more Manganese, 10.5 times more Selenium and 31.5 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Calcium, 3 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
- 500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, crispbread, rye have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.9 times more Omega 3 and 3.1 times more Protein than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
- Both Crackers, crispbread, rye as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.