Nutrient Comparison: Crackers, crispbread, rye VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Red Kidney Beans:
- 1 pound of Crackers, crispbread, rye has 3.9 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, crispbread, rye as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Red Kidney Beans:
- 1 pound of Crackers, crispbread, rye has 2.2 times more Manganese, 11.4 times more Selenium and 34.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.7 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.5 times more Omega 3, 2 times more Sugars and 2.9 times more Protein than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Red Kidney Beans offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6