Red Kidney Beans VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Crackers, matzo, plain:
- 500 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 27.2 times more Vitamin B9 than Crackers, matzo, plain.
- While 500 kcal of Crackers, matzo, plain contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, matzo, plain provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Crackers, matzo, plain:
- 500 calories of Red Kidney Beans have 7.5 times more Calcium, 13.7 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 14.2 times more Potassium and 4.8 times more Zinc than Crackers, matzo, plain.
- While 500 kcal of Crackers, matzo, plain contain 9.8 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 13.1 times more Omega 3, 5.9 times more Fiber and 2.6 times more Protein than Crackers, matzo, plain.
- Both Red Kidney Beans and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 500 calories.