Nutrient Comparison: Red Kidney Beans VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Crackers, matzo, plain:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Crackers, matzo, plain:
- 1 kilogram of Red Kidney Beans has 6.4 times more Calcium, 11.7 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 12.1 times more Potassium and 4.1 times more Zinc than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 11.5 times more Selenium than Raw Red Kidney Beans.
- 1 kilogram of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 11.2 times more Omega 3, 7.2 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, matzo, plain offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6