Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Frozen Carrots
Weight per 300 calories
Crackers, crispbread, rye
82g
Frozen Carrots
833g
Crackers, crispbread, rye have 10.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Frozen Carrots?
Crackers, Crispbread, Rye VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 29.8 times more Vitamin K than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Frozen Carrots:
300 calories of Crackers, crispbread, rye have 1.4 times more Manganese and 5.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.8 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 7.5 times more Potassium, 1.7 times more Sodium, 1.4 times more Zinc and 150.1 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 5.2 times more Omega 6, 45.2 times more Sugars and 2 times more Fiber than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6