Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Fresh Orange juice
Weight per 300 calories
Crackers, crispbread, rye
82g
Fresh Orange juice
667g
Crackers, crispbread, rye have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Fresh Orange juice?
Crackers, Crispbread, Rye VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Crackers, crispbread, rye as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Fresh Orange juice:
300 calories of Crackers, crispbread, rye have 1.5 times more Iron, 21.7 times more Manganese, 1.9 times more Phosphorus, 45 times more Selenium, 50.4 times more Sodium and 5.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Calcium, 1.4 times more Copper, 5.1 times more Potassium and 117.7 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, crispbread, rye have 10.1 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 63.9 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Crackers, crispbread, rye as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.