Crackers, Crispbread, Rye VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 11 times more Vitamin B5, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, crispbread, rye.
- 300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
- Both Crackers, crispbread, rye as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Sunflower Seed Flour:
- 300 calories of Crackers, crispbread, rye have 4.2 times more Potassium and 121.7 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
- 300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, crispbread, rye have 2 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Crackers, crispbread, rye as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.