Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Toasted Sunflower Seeds?
Crackers, Crispbread, Rye VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Toasted Sunflower Seeds:
300 calories of Crackers, crispbread, rye have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
Both Crackers, crispbread, rye as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Toasted Sunflower Seeds:
300 calories of Crackers, crispbread, rye have 2 times more Manganese and 231.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
Both Crackers, crispbread, rye as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, crispbread, rye have 6.8 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Fat, 24.3 times more Saturated Fat, 46.2 times more Omega 6 and 1.3 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Crackers, crispbread, rye as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.