Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 10.4 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Toasted Sunflower Seeds:
Crackers, crispbread, rye have 136.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, crispbread, rye have 4 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 43.7 times more Fat, 41.1 times more Saturated Fat, 78.1 times more Omega 6 and 2.2 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Crackers, crispbread, rye as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.