Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Boiled Royal Red Kidney Beans
244g
Crackers, flavored, fish-shaped have 3.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Boiled Royal Red Kidney Beans?
Crackers, Flavored, Fish-shaped VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, flavored, fish-shaped have 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Boiled Royal Red Kidney Beans:
300 calories of Crackers, flavored, fish-shaped have 51.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium and 3.1 times more Zinc than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, flavored, fish-shaped as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 27.7 times more Fat, 2 times more Omega 3 and 25.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 11.3 times more Fiber and 3.5 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6