Nutrient Comparison: Crackers, flavored, fish-shaped VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, flavored, fish-shaped versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Boiled Royal Red Kidney Beans:
- 5 ounces of Crackers, flavored, fish-shaped have 8.6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Crackers, flavored, fish-shaped and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Boiled Royal Red Kidney Beans:
- 5 ounces of Crackers, flavored, fish-shaped have 1.9 times more Calcium, 1.7 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium, 194 times more Sodium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, flavored, fish-shaped have 3.8 times more Energy, 104.2 times more Fat, 85.8 times more Saturated Fat, 7.4 times more Omega 3, 96.6 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3 times more Fiber than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6