Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Cauliflower
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Cauliflower
1200g
Crackers, flavored, fish-shaped have 18.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Cauliflower?
Crackers, Flavored, Fish-shaped VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Cauliflower:
300 calories of Crackers, flavored, fish-shaped have 2.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 18.7 times more Vitamin B5, 40.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 10.4 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Cauliflower:
300 calories of Crackers, flavored, fish-shaped have 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.9 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 11.1 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 24.7 times more Potassium, 2.8 times more Selenium, 4.6 times more Zinc and 498.6 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 3.4 times more Fat, 1.5 times more Omega 3 and 11.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 30 times more Sugars, 199.6 times more Fructose, 11.9 times more Fiber and 3.5 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6