Oil Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, flavored, fish-shaped, which is very high in comparison to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Oil Roasted Almonds?
Crackers, Flavored, Fish-shaped VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Oil Roasted Almonds:
300 calories of Crackers, flavored, fish-shaped have 11.6 times more Vitamin B1, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Vitamin E than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Crackers, flavored, fish-shaped as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Oil Roasted Almonds:
300 calories of Crackers, flavored, fish-shaped have 1.6 times more Iron and 1271.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 5.4 times more Copper, 8.4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Crackers, flavored, fish-shaped as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 1.6 times more Saturated Fat, 3 times more Omega 6, 2.6 times more Fiber and 1.6 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3