Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Fresh Orange juice
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Fresh Orange juice
667g
Crackers, flavored, fish-shaped have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Fresh Orange juice?
Crackers, Flavored, Fish-shaped VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Fresh Orange juice:
300 calories of Crackers, flavored, fish-shaped have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.9 times more Vitamin E and 26.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Fresh Orange juice:
300 calories of Crackers, flavored, fish-shaped have 2.2 times more Iron, 3.9 times more Manganese, 94.3 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 3.4 times more Copper, 4.5 times more Magnesium, 9.2 times more Potassium and 265.6 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Crackers, flavored, fish-shaped as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 8.6 times more Fat, 3.7 times more Omega 3, 11.7 times more Omega 6 and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 73.2 times more Sugars and 242.4 times more Fructose than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, flavored, fish-shaped as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.