Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Red Kidney Beans
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Red Kidney Beans
89g
Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Red Kidney Beans:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more Vitamin B3, 5.3 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Red Kidney Beans:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.1 times more Calcium, 1.6 times more Manganese, 4 times more Selenium and 27.2 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 11.1 times more Fat, 1.9 times more Omega 3 and 16.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Fiber and 2.7 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6