Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Brazilnuts
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Crackers, gluten-free, multi-seeded and multigrain, which is very high in comparison to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Brazilnuts?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Brazilnuts:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 7.2 times more Vitamin B2, 23.8 times more Vitamin B3, 6.6 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 and 2.6 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Brazilnuts:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese and 212.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 75.7 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Brazilnuts contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 37.4 times more Omega 3, 8.2 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Fat, 5.4 times more Saturated Fat and 3.3 times more Omega 6 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate