Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Brazilnuts
Weight per 300 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour, which is very high in comparison to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 7.1 times more Vitamin B1 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Brazilnuts:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 428.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Calcium, 13.9 times more Copper, 3 times more Iron, 17.3 times more Magnesium, 2.8 times more Manganese, 8.8 times more Phosphorus, 5.3 times more Potassium and 6.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Fat, 2 times more Saturated Fat, 12.7 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.