Comparing Nutrients in 300 calories Crackers, matzo, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, matzo, plain
76g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Crackers, matzo, plain have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, matzo, plain
10%
3%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Matzo, Plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, matzo, plain have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Crackers, matzo, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, matzo, plain have 1.7 times more Iron, 1.2 times more Manganese and 150.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Copper, 2.7 times more Magnesium, 2.7 times more Phosphorus, 10.3 times more Potassium, more Sodium and 1.4 times more Zinc than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crackers, matzo, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, plain have 1.2 times more Carbohydrate and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Fat, 11.7 times more Saturated Fat and 1.9 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.