Crackers, Matzo, Whole-wheat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Acorns?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Acorns:
- 300 calories of Crackers, matzo, whole-wheat have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Acorns.
- While 300 kcal of Raw Acorns contain 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Acorns:
- 300 calories of Crackers, matzo, whole-wheat have 6.5 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus and 5.6 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.6 times more Copper and 1.5 times more Potassium than Crackers, matzo, whole-wheat.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, matzo, whole-wheat as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, matzo, whole-wheat have 2.1 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 14.4 times more Fat, 11.6 times more Saturated Fat and 6.7 times more Omega 6 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6