Nutrient Comparison: Crackers, matzo, whole-wheat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, whole-wheat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Acorns:
- 14 ounces of Crackers, matzo, whole-wheat have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Acorns:
- 14 ounces of Crackers, matzo, whole-wheat have 5.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus and 5.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Calcium, 1.8 times more Copper and 1.7 times more Potassium than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, whole-wheat have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 15.9 times more Fat, 12.8 times more Saturated Fat and 7.4 times more Omega 6 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Acorns offer comparable quantities of Energy per 14 ounces.