Comparing Nutrients in 300 calories Crackers, matzo, whole-wheatVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, matzo, whole-wheat
85.5g
Canned Tomatoes with Green Chilies
2000g
Crackers, matzo, whole-wheat have 23.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Canned Tomatoes with Green Chilies?
Crackers, Matzo, Whole-wheat VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, whole-wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, matzo, whole-wheat vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 15.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, whole-wheat vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, matzo, whole-wheat have 8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.3 times more Calcium, 6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7.9 times more Potassium, 4691.7 times more Sodium and 459.4 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Crackers, matzo, whole-wheat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Crackers, matzo, whole-wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Crackers, matzo, whole-wheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.