Comparing Nutrients in 300 calories Crackers, melba toast, plainVS Cauliflower
Weight per 300 calories
Crackers, melba toast, plain
77g
Cauliflower
1200g
Crackers, melba toast, plain have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Cauliflower?
Crackers, Melba Toast, Plain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 15 times more Vitamin B5, 29.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 268.7 times more Vitamin K than Crackers, melba toast, plain.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, melba toast, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain vs Cauliflower:
300 calories of Crackers, melba toast, plain have 3.7 times more Selenium and 1.3 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.7 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 23.1 times more Potassium, 2.1 times more Zinc and 281.6 times more Water than Crackers, melba toast, plain.
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.3 times more Omega 3, 31.7 times more Sugars, 5 times more Fiber and 2.5 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.