Nutrient Comparison: Crackers, melba toast, plain VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Cauliflower:
- 7 ounces of Crackers, melba toast, plain have 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin K than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, melba toast, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Cauliflower:
- 7 ounces of Crackers, melba toast, plain have 4.2 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 58 times more Selenium, 19.9 times more Sodium and 7.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Potassium and 18.1 times more Water than Crackers, melba toast, plain.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain have 15.6 times more Energy, 11.4 times more Fat, 4.7 times more Omega 3, 75.6 times more Omega 6, 15.4 times more Carbohydrate, 3.2 times more Fiber and 6.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Sugars than Crackers, melba toast, plain.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6