Nutrient Comparison: Cauliflower VS Crackers, melba toast, rye (includes pumpernickel) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Cauliflower have 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 9.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Cauliflower have 1.5 times more Potassium and 18.8 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 3.5 times more Calcium, 10.3 times more Copper, 8.8 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 64.5 times more Selenium, 30 times more Sodium and 5 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 15.6 times more Energy, 12.1 times more Fat, 7.1 times more Omega 3, 77.6 times more Omega 6, 15.6 times more Carbohydrate, 4 times more Fiber and 6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6