Dried Butternuts have 1.6 times more energy per unit of mass than Crackers, melba toast, plain, which is very high in comparison to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Dried Butternuts?
Crackers, Melba Toast, Plain VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Dried Butternuts?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain vs Dried Butternuts:
300 calories of Crackers, melba toast, plain have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.6 times more Vitamin B6 than Crackers, melba toast, plain.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, melba toast, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain vs Dried Butternuts:
300 calories of Crackers, melba toast, plain have 2.8 times more Calcium, 1.4 times more Iron, 3.2 times more Selenium and 938.4 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Dried Butternuts contain similar levels of Copper and Zinc per 300 calories.
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain have 10 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.3 times more Fat, 78.2 times more Omega 3, 17.8 times more Omega 6 and 1.3 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate