Nutrient Comparison: Crackers, melba toast, plain VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Dried Butternuts:
- 100 grams of Crackers, melba toast, plain have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Dried Butternuts:
- 100 grams of Crackers, melba toast, plain have 1.8 times more Calcium, 2 times more Selenium and 598 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Copper, 4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Dried Butternuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain have 6.4 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 17.8 times more Fat, 2.9 times more Saturated Fat, 122.8 times more Omega 3, 27.9 times more Omega 6 and 2.1 times more Protein than Crackers, melba toast, plain.