Crackers, Melba Toast, Plain, Without Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs California Red Kidney Beans:
- 300 calories of Crackers, melba toast, plain, without salt have 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 4.5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw California Red Kidney Beans contain 4.7 times more Fiber and 2.4 times more Protein than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Crackers, melba toast, plain, without salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.